resilience | The Mind Body Man

Jul 21, 20222 min read

I wish you a slow recovery.

Yes, you read that right! But why would I wish that on you? This is something that I really enjoyed listening to Jay Shetty & Gabrielle...

Jul 1, 20222 min read

4 ways to deal with setbacks on your healing journey.

If you've experienced chronic illness, you'll likely know all about crashes and setbacks. Here are my top tips for dealing with them....

May 4, 20221 min read

Can nervous system regulation be fun?

Nervous system regulation doesn’t have to be all ‘work’. There are so many 'tools' out there to help you regulate your nervous system......

Apr 27, 20222 min read

Is finding a cure for your chronic illness the goal?

What if rather than an end goal, it was about maximising your experience of life each day and seeing where it takes you? I am not healed....

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