themindbodyman.

Seeing chronic symptoms through a nervous system lens and 3 of my favourite ways to ‘defrost’ or come out of a freeze response. If you’ve...

That's how it feels a lot of the time when you experience chronic illness, but I hope this gives you some comfort... It can feel like you...

Try this body-based gratitude meditation for healing. Frustration is normal when you have chronic symptoms. When you experience chronic...

Honouring your body's needs is a key element of chronic healing – but does the need to achieve get the better of you? Here are 3 ways to...

There is a big difference between separating your identity from chronic illness symptoms, diagnosis, labels and pretending you're...

Do you feel frustrated that your body feels a certain way but you don't know why? I think we've all been there. That questioning and...

My 3 step guide to feeling safe within your body when symptoms come on strong. Why do chronic symptoms make us feel fearful? When...

When you experience chronic illness, it can help to think of symptoms as friendly messages, guides, gifts in some small way. Do you get...